3 Mobility Exercises That Make My Joints Feel 10 Years Younger<br /><br />➡️ Improve mobility & get rid of stiffness https://ShreddedDad.com/move<br /><br />➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts<br /><br />➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1<br /><br />--<br /><br />In this video I show 3 mobility exercises that keep my joints healthy.<br /><br />1. Shoulder Dislocates<br /><br />Move the shoulders through rotation<br /><br />2. 90/90 Hip Circles<br /><br />Move the hips through internal and external rotation<br /><br />3. Deep lunge with thoracic rotation<br /><br />Full body movement that improves hip flexibility, thoracic spine mobility, and core stability.<br /><br />--<br />Home Gym Resources <br />--<br /><br />Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas<br /><br />Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment<br /><br />Gym Hacks https://shreddeddad.com/gym-hacks<br /><br />DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment<br /><br />Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization<br /><br />Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon<br /><br />Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code<br /><br />--<br />Moves Method Mobility Training Review<br />--<br /><br />Check out my in-depth review of the Mobility Method program http://shreddeddad.com/moves-method-review<br /><br />—<br /><br />#homegym #garagegym #mobility <br /><br />https://youtube.com/shorts/SDG3lUMIShY<br /><br />3 Mobility Exercises That Make My Joints Feel 10 Years Younger
